Anything in life can be a flow experience.
Just go back and remind yourself of the steps for creating flow and you know that anything can be a flow activity, if you can get to “oneness” with it- forget yourself and get to that point where you are one with the music of whatever you’re doing.
What is amazing is that “flow” is like a drug or a medication.
We are concerned about the affects of drugs and medications, particularly psychotropic or psychological drugs.
What we don’t realize is that social interaction, the way we think, what we talk about and the social context around us affects us, particularly the brain, as much, if not more than drugs, in the long-term.
Your thoughts affect the development of neuropathways in the brain.
Negative and anxious conversations about “bad” things and people affect the amygdala of the brain which is a center of fear, negativity and anxiety.
The more you focus on the negative, the more extensive and tightly bound are the neuropathways that are connected to the negative memories that are held by the left hemisphere.
The words we use, the conversations we have, and the images and programs we take in have the power to create a DownSpiral of negativity that releases cortisol, a major stress hormone, adrenaline, thyroxin (long-term adrenalin), and ACTH, the body’s basic stress response.
Don’t like to take medication?
Don’t want to use drugs?
Then make “flow” the medication you use.
As it shifts you from your left hemisphere dominance to the larger picture of the right hemisphere, that sense of being one with the music, that subtle shift turns the “feel good” chemicals and gives you distance, perspective and it adds to the neuropositive reservoir.
The more you are in flow and the more you experience being “one with the music”, the more you build it into your life, you are building your reservoir of psychological capital and you are also building a “buffer zone” of positivity.
© Dr. William K. Larkin