There is within us this search for unity, wholeness, and oneness.
We are always being drawn to it, and the more separated we are from ourselves and others and from this ultimate source of unity, the more discontent and out of our own skins we are.
We are drawn, as if to a magnet to Oneness and Unity. But how to get there?
As simple as it is, our state of mind can take us there by plugging us in to this sense of unity. When you practice our Emotional Gym, especially the exercise of pulsing, you are going to be headed in that direction.
Even in the beginning, when it seems that you can’t even feel the feelings of love, peace, gratitude and joy and you can only think them, the contrast of that experience causes you to look at how your thinking or your behavior needs to alter, usually just a little at a time.
By no means do we have to be in a perfect place to feel any of these emotions. They will come just by wanting them and they will increase over time. You do not have to be whole or well or complete to get them. These feelings are at your finger tips and they are there for you all the time, even in the midst of loss and difficulty. They are present and possible even in pain.
Positive emotions like joy and love lead to a sense of unity. In the face of anything, you can have them. In the midst of suffering, you may be only able to think them, but by wanting them, they come. Begin by pulsing them on a scale of 1-10. “1” is a little bit of them and “10” is a great amount. It is not great amounts of them that matter; it is small amounts of them over time that matter.
Feelings are the great revealers of truth. That is why we spend so much time sitting on them and hiding them and betraying them. That’s why we dump drugs and alcohol on them, so we don’t have to feel them and listen to the messages they want to give us. They tell us what we are thinking or how our thinking and perception are conflicted.
It is not that our little, everyday feelings are magnets that bring everything to us that is just like them. Rather, it is the patterns of emotions and the predominant emotions that get conditioned in over time that attract to our lives what we experience.
You get what you largely feel because you are in the process, in your own unique way, of creating it.
You can feel the positive emotions of life, even in sorrow and unknowing. And as you practice them and build them into your life, they come to you from within when you need them, without calling on them, and often when you least expect them.
Peace, love, gratitude, joy and hope indeed are, with certitude, yours.
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© Dr. William K. Larkin