Archive - July 25, 2016

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Seeing Our Strengths As Our Values

Seeing Our Strengths As Our Values

Compass

Our signature strengths, the top five big ones that we can test to identify, are expressed as values.

What a concept.

Let’s think about values.

They are standards or guides to how we are most who we are. When we live most consistently aligned to our values, a way of life that is most expressive of our true nature is formed.

Strengths seen as values are our “compass.”

Our valuing takes the form of these strengths as one of the strongest indicators and answer to the question, “Who am I?” I have never heard a person who has found out what their strengths are ever ask, “Who am I?”

They know.

Take any problem you think you have and talk to your strengths. Yes, have a dialogue with one or more of your strengths. Ask of it, “with this or that in my life, how do I apply this strength? What does this strength have to tell me, teach me?”

How have I created my world from this strength that is also a value? And where in my world am I furthest from its expression or truth?

Where you are closest, you will be happiest, most content and grounded in easy joy. Where you are far enough a way from this strength, you will find how you devalue yourself and your life and live in a disembodied and compromised life. It will usually be experienced as anxiety and depression.

The fundamental expression of a strength as a life value is as a lens to filter out what doesn’t fit and the delusion that allows it to remain.

Our strengths seek the restoration of the truth of who we are and provides the joy that results. It restores our presence to ourselves and to others.

As you dialog with your strengths, can you hear this message…?

“I fill my shoes and they are solid to the ground, my gait is centered with my posture and it is sure. I am firm footed. I sit in my seat, I fit and I am there, present. I am a part of the beauty and excellence I see accurately around me.”

I am learning to embody my strengths, to go beyond an intellectualized understanding of what they are, and to live in them, with clarity and connectedness I can feel.

© Dr. William K. Larkin 

Copyright © 2015 The Applied Neuroscience Institute