Archive - November 16, 2015

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How Big Is Your “In Between?”

How Big Is Your “In Between?”

MOOD SWING

 

This is not a reference to your physical body.

It’s a reference to the swing and sway of your everyday moods or states of mind.

The top of our Emotional Scale is feeling very good, resilient, optimistic, grateful, and that is at a score of 100. The bottom is feeling oppressed, overwhelmed and despairing, and that is a score at 0. The mid-point is 50. The in-between, where most people are, is a range between 35 and 70.

So on a scale of 1-100, where are you?

If you are, in part of your life, in this “in-between” state, yo-yoing up and down and back and forth, or just fixed at a 60, then consider moving that mid-range to over 70 –to the “feel-good” range.

This in-between state is where many folks live, thinking that it’s just them, just their life as it is. But we guarantee that you can live at a higher point on this scale and experience feeling good more and more and more often.

We even guarantee that you can get to feeling very good 95% of the time.

It starts with feeling positive emotion. We are heading into the holiday season, which can be a good test. There are folks for whom this season raises their mood, but there are others who dread it and feel it as an imposition.

Every time you think of the holiday season, and perhaps feel dread or overwhelm, and even if you don’t, turn to the feeling of gratitude.

Think of something you’re grateful for and pulse the feeling of gratitude 25 times.

And while you’re at it, find some more cues that you can use to feel grateful, both for this holiday season and beyond.

© Dr. William K. Larkin 

Copyright © 2015 The Applied Neuroscience Institute