Archive - October 9, 2017

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Flow As Medicine?

Flow As Medicine?

 

Anything in life can be a flow experience.

Just go back and remind yourself of the steps for creating flow and you know that anything can be a flow activity, if you can get to “oneness” with it- forget yourself and get to that point where you are one with the music of whatever you’re doing.

Within us, at your choice to use them right on the spot, are your strengths, that are always ready to help, with just a decision to do so.

It is what we call that place of “flow and zone,” and it can become a learned choice.

What is amazing is that “flow” is like a drug or a medication.

We are concerned about the effects of drugs and medications, particularly psychotropic or psychological drugs.

What we don’t realize is that social interaction, the way we think and feel. what we talk about, and the social context around us, affects the brain as much if not more than drugs, in the long-term.

Your thoughts and feelings affect the development of neuropathways in the brain.  Negative and anxious conversations about “bad” things and people affect the amygdala of the brain, which is a center of fear, negativity, worry, and anxiety.

The more you focus on the negative, the more extensive and tightly bound are the neuropathways that are connected to the negative memories that are held by the left hemisphere.

Don’t like to take medication?  Don’t want to use drugs?

Then make “flow” the medication you use.

As it shifts you from your left hemisphere dominance to the larger picture of the right hemisphere, that sense of being one with the music, that subtle shift turns on the “feel good” chemicals, and gives you distance and perspective, and it adds to the brain’s buffer of positivity.

The more you are in flow and the more you experience being “one with the music,” the more you build it into your life. You are building your reservoir of psychological capital and you are also building a “buffer zone” of positivity.

This buffer zone protects against what is negative and creates a resistance to disease, and a greater immunology to what seems negative in life.  It will take longer for things to affect you in a negative way.

Negatives will have a shorter life.  You will be less reactive and you’ll experience less stress.

We are always moving the “lean” of the brain toward a positive state of feeling.  Focus on what is positive; your brain “runs” better.

Make positive feelings the ambient sound track of your life is another way of talking about being “one with the music” of life.  “Just this,” learned as a skill in even the most boring of tasks, can turn just about anything into an opportunity to practice focus and to forget and escape the evaluative ego.

Welcome to “flow as medicine.”

© Dr. William K. Larkin

 

Copyright © 2015 The Applied Neuroscience Institute