The brain is never idle, especially when we sleep.
We think that daydreaming is idle time, but the brain is still working.
Studies show us that idle time, where the brain can wander, can be very creative.
But we need to tell the brain what we want it to do, and to train it to focus and pay attention.
As an example, today I went to the 99 cent store to pick up one thing. I went in without a list and I spent $34.00 on 34 things but I’m happy to report that I did get the one thing I went to get!
It’s a simple story, but the lesson is there – the brain needs a list or a specific goal in focus or it shops everywhere, for everything.
We need to practice focus and attention even during idle time, to avoid letting our thoughts go off in a negative direction – resulting in anxiety, dread, fear or discomfort.
That moves us into the sympathetic nervous system of fight/flight, our cortisol rises and the stress hormones kick in. Thyroxin, which is long-term adrenaline, can stay in the system for as long as four days.
So idle time spent day dreaming that goes in a negative direction is not healthy.
Negative issues that need to be addressed are those that continue to arise in one way or another. If we get everyday needless negative feelings out of the way and build up a positive reservoir, the truly negative things will only come up because you will have a greater sense of security in allowing them to do so.
It is often the negative feelings of an idle brain that create rumination, worrying dreams, and a sense of threat.
Research shows us that we don’t accomplish much when we are threatened on the most basic level.
© Dr. William K. Larkin